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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.
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The term Swedish massage is actually a massive mixup, according to Massage Magazine. I got my Massage Certification in…. Massage by Alaina. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce Japanese spa Rockhampton tension and enhance mental well-being.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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